"I’m a very busy man! My work schedule and family life don’t spare me much time for exercising. My back paid the price: sciatica is painful and tiring. My osteopath recommended Murielle Carrasco, a Pilates teacher and Back4good practitioner. With simple postural tips, Murielle has greatly improved my back. Without having to go to Pilates classes, I learnt how to maintain a healthy spine. A little body awareness goes a long way!"
Mark Davies
IT consultant


Exercises designed to help with the prevention and management of lower back pain, Back4Good is the latest training program designed by Body Control Pilates® and is only available to experienced Pilates teachers.

Back4Good practitioners are exercise professionals, specialised in dealing with lower back pain. If your doctor, physiotherapist, osteopath or chiropractor refers you to a Back4Good practitioner, you can have peace of mind that you are being taught by a qualified professional.

The Back4Good program offers gentle balanced workouts to strengthen your core and keep your back flexible and strong, and advice on how to manage your back pain. The training has been accredited by SkillsActive and The Register of Exercise Professionals who oversee quality and standards for the UK health and fitness industry. Back Care, the national charity for healthier backs, has also endorsed it. For more information, go to www.back4good.eu

Murielle Carrasco offers one-to-one teaching by arrangement.

One hour session:

£60 at The Garage Studio
£75 at your home

Email info@posture4u.co.uk
for bookings and further information