Pilates

Improve balance

This is a simple trick to improve your balance.

Place a toe separators between your toes and keep it there for 5 minutes while you are watching TV or reading. Avoid walking with themtoe seperator on!

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Relaxation

Best way to relax your back at the end of the day!
This position will decompress your spine, relax your back and neck muscles, open your shoulders and improve circulation to your brain. This is much needed at the end of the day!

You might need a cushion underneath your head to keep your head in line with the spine.

Let go of your body. Let the floor carry you. Clear your mind, don’t dwell on your thoughts and ignore external noises. Enjoy this peaceful moment.
Stay five minutes or more. To come out of the position safely, hug your knees to your chest and roll on to your side.Relaxation

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Feet exercises

https://www.youtube.com/watch?v=2OOJ9AQ1AEg&app=desktop

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Sit ups?

http://www.dailymail.co.uk/health/article-3370950/Are-sit-ups-BAD-Exercise-outdated-key-cause-lower-injury-replaced-plank.html

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Very nice tip to sit well

https://youtu.be/k1luKAS_Xcg

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