Up and running!

I never realised that a trainer could actually rectify your running gait. The right shoe will support fallen arches or make you heel strike if you don’t. You just need the expert eye of a professional, like Ricky Wood at Up and running in East Sheen! After a test run on the treadmill, he will advice you on which shoe to buy to avoid running injuries.

Buy the right running shoe and run for longer, safely.