- 6 January 2015
- exercising (investing in a coach is better than investing in a therapist!)
- sitting at a desk
- sitting for more than 20 minutes in public transports, trains and planes
- sitting on the sofa
- sitting in cinemas and theatres
- standing for long periods
- lifting your child or heavy objects
- carrying your shopping
- pulling your suitcase
- carrying your backpack
- when you lye down to rest or sleep
Posture4U will give you all the tools you need to stay stress free throughout the year. Each subject will be covered. I look forward to your feedback.
Best wishes for 2015!