Choose fluidity over rigidity to perform well.

1. Be mindful when exercising: At first slow down to perform better (concentration/ breathing with movement)
2. Change your mind set to change your body. Relaxed mind = relaxed body as in no unnecessary tension.
3. Getting stronger is about moving better not gripping, tightening the body and wasting energy.
4. Grounded base + good alignment = free movement.
5. Muscle power = elasticity